{"id":33,"date":"2024-04-18T09:11:32","date_gmt":"2024-04-18T07:11:32","guid":{"rendered":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=33"},"modified":"2024-05-17T19:37:58","modified_gmt":"2024-05-17T17:37:58","slug":"home","status":"publish","type":"page","link":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=33","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><ul style=\"text-transform:none\" class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-464 post type-post status-publish format-standard has-post-thumbnail hentry category-training tag-doms tag-fitness tag-health tag-muscle-pain tag-sore tag-tired-muscle\">\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-10d38f8c wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--80)\"><div style=\"font-size:0.9rem;letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-5599b62b56904c5408ce764ba1a18b73 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2024-06-15T00:00:00+02:00\">6\/15\/2024<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\"><h2 style=\"font-size:4.6rem;font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-6c63676d444148112043a3d23d59cf70 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=464\" target=\"_self\" >EXERCISING WITH MUSCLE PAIN: SMART OR NOT?<\/a><\/h2><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Light to moderate muscle soreness should not be an obstacle to a moderately intense workout. However, make sure not to place heavy loads on already sore muscles, as this can lead to further injury.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=464\">Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-306 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-supplements tag-bcaa tag-fitness tag-isoleucine tag-leucine tag-supplements\">\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-10d38f8c wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--80)\"><div style=\"font-size:0.9rem;letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-5599b62b56904c5408ce764ba1a18b73 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2024-05-13T18:44:13+02:00\">5\/13\/2024<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\"><h2 style=\"font-size:4.6rem;font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-6c63676d444148112043a3d23d59cf70 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=306\" target=\"_self\" >WHAT IS BCAA?<\/a><\/h2><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">When you do strength training, your body uses these amino acids to allow muscles to recover. BCAAs are the main building blocks of protein, helping to maintain and build muscle mass.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=306\">Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-298 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-supplements tag-bulk tag-muscle-gain tag-protein tag-protein-powder tag-supplements tag-whey tag-whey-isolate\">\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-10d38f8c wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--80)\"><div style=\"font-size:0.9rem;letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-5599b62b56904c5408ce764ba1a18b73 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2024-05-12T22:41:00+02:00\">5\/12\/2024<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\"><h2 style=\"font-size:4.6rem;font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-6c63676d444148112043a3d23d59cf70 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=298\" target=\"_self\" >EVERYTHING YOU NEED TO KNOW ABOUT WHEY PROTEIN<\/a><\/h2><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Millions of athletes worldwide drink their trusty protein shake every day. With good reason, because whey protein is one of the best sources of protein you can find!<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=298\">Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-271 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-supplements tag-bulk tag-creatine tag-cut tag-fitness tag-muscle-gain tag-supplements\">\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-10d38f8c wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--80)\"><div style=\"font-size:0.9rem;letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-5599b62b56904c5408ce764ba1a18b73 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2024-05-12T21:46:09+02:00\">5\/12\/2024<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\"><h2 style=\"font-size:4.6rem;font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-6c63676d444148112043a3d23d59cf70 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=271\" target=\"_self\" >WHAT DOES CREATINE DO?<\/a><\/h2><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">What does creatine do? Creatine is perhaps the most popular supplement you can take and for good reason! Creatine is one of the most studied supplements in the world and the results are clear: creatine works!<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=271\">Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-256 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-supplements tag-fitness tag-gaining-muscle tag-gym tag-protein tag-protein-shake tag-whey tag-whey-isolate\">\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-10d38f8c wp-block-group-is-layout-flex\" style=\"padding-bottom:var(--wp--preset--spacing--80)\"><div style=\"font-size:0.9rem;letter-spacing:1px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" class=\"has-text-align-left has-link-color wp-elements-5599b62b56904c5408ce764ba1a18b73 wp-block-post-date has-text-color has-contrast-color\"><time datetime=\"2024-05-12T20:59:15+02:00\">5\/12\/2024<\/time><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\"><h2 style=\"font-size:4.6rem;font-style:normal;font-weight:600;line-height:1\" class=\"has-link-color wp-elements-6c63676d444148112043a3d23d59cf70 wp-block-post-title has-text-color has-contrast-color\"><a href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=256\" target=\"_self\" >WHAT IS WHEY ISOLATE?<\/a><\/h2><\/div>\n\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">What is Whey Isolate Whey Isolate is a high-quality source of protein derived from milk. It is obtained by the process of microfiltration, making it almost completely free of fats and carbohydrates. This results in a protein powder with a very high protein content, typically above 90%. Whey Isolate is one of&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/examen.webdesign-liesbeth.be\/?p=256\">Read more<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Liesbeth","author_link":"https:\/\/examen.webdesign-liesbeth.be\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":10,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions\/314"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}