{"id":66,"date":"2024-04-18T11:41:07","date_gmt":"2024-04-18T09:41:07","guid":{"rendered":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=66"},"modified":"2024-05-19T20:35:56","modified_gmt":"2024-05-19T18:35:56","slug":"shred","status":"publish","type":"page","link":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=66","title":{"rendered":"SHRED"},"content":{"rendered":"\n
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Photography by Stefaniemphoto<\/figcaption><\/figure>\n\n\n\n

SHRED is a training program where we will mainly focus on lean muscle mass creation, also known as cutting. You will get a training program for 8 weeks with the possibility of extension. The SHRED programme is online coaching, I will do weekly check-ins and you can always ask questions in the SHRED groupchat at whatsapp.<\/p>\n\n\n\n

SHRED is focused on lean muscle mass creation and is a full-body guide. That means the program includes workouts for your lower body as well as upper body, core and cardio. More explanation can be found at the buttons below. Find your finest bikinis, because together we will work on the PERFECT summer body.<\/p>\n\n\n\n

If you are not sure about your choice of program, you can always contact me via the contact form. Together, we will find the program that suits you best.<\/p>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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SHRED – ALL IN ONE<\/h3>\n\n\n\n

This is an ALL-IN-ONE program, which means you get nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension.<\/p>\n\n\n\n

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Click here<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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SHRED – WORKOUTS ONLY<\/h3>\n\n\n\n

This is a WORKOUTS ONLY program, which means you get a training program for eight weeks with the possibility of extension.<\/p>\n\n\n\n

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Click here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

SHRED is a training program where we will mainly focus on lean muscle mass creation, also known as cutting. You will get a training program for 8 weeks with the possibility of extension. The SHRED programme is online coaching, I will do weekly check-ins and you can always ask questions in the SHRED groupchat at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Liesbeth","author_link":"https:\/\/examen.webdesign-liesbeth.be\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"SHRED is a training program where we will mainly focus on lean muscle mass creation, also known as cutting. You will get a training program for 8 weeks with the possibility of extension. The SHRED programme is online coaching, I will do weekly check-ins and you can always ask questions in the SHRED groupchat at…","_links":{"self":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":13,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/66\/revisions\/585"}],"up":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}