{"id":84,"date":"2024-04-19T13:14:55","date_gmt":"2024-04-19T11:14:55","guid":{"rendered":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=84"},"modified":"2024-05-17T22:42:54","modified_gmt":"2024-05-17T20:42:54","slug":"booty-101-workouts-only","status":"publish","type":"page","link":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=84","title":{"rendered":"BOOTY 1O1 – WORKOUTS ONLY"},"content":{"rendered":"\n
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WORKOUTS ONLY<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

This is a WORKOUTS ONLY program, which means you get a training program for eight weeks with the possibility of extension. I will personally train you in the gym unlike in a SHRED or GAINZ program which is online coaching.<\/p>\n\n\n\n

This program does NOT include any material on NUTRITION, if you would want that you should choose the ALL-IN-ONE program. Remember, if you choose a WORKOUTS ONLY plan that nutrition remains important.<\/p>\n\n\n\n

If you are not sure about your choice of program, you can always contact me via the contact form. Together we will find the program that suits you best.<\/p>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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FITNESS PROGRAMS<\/h3>\n\n\n\n

Interested in other workout programs? Find more about the training programs SHRED and GAINZ. Two online workout programs.<\/p>\n\n\n\n

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Click here<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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BOOTY 1O1 – ALL IN ONE<\/h3>\n\n\n\n

This is an ALL-IN-ONE program, which means you get nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension.<\/p>\n\n\n\n

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Click here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This is a WORKOUTS ONLY program, which means you get a training program for eight weeks with the possibility of extension. I will personally train you in the gym unlike in a SHRED or GAINZ program which is online coaching. This program does NOT include any material on NUTRITION, if you would want that you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":68,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Liesbeth","author_link":"https:\/\/examen.webdesign-liesbeth.be\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"This is a WORKOUTS ONLY program, which means you get a training program for eight weeks with the possibility of extension. I will personally train you in the gym unlike in a SHRED or GAINZ program which is online coaching. This program does NOT include any material on NUTRITION, if you would want that you…","_links":{"self":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":18,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions\/548"}],"up":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/68"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}