{"id":88,"date":"2024-04-19T13:15:20","date_gmt":"2024-04-19T11:15:20","guid":{"rendered":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=88"},"modified":"2024-05-17T22:28:19","modified_gmt":"2024-05-17T20:28:19","slug":"shred-workouts-only","status":"publish","type":"page","link":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=88","title":{"rendered":"SHRED – WORKOUTS ONLY"},"content":{"rendered":"\n
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WORKOUTS ONLY<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

This is a WORKOUTS ONLY program, meaning you get a training program for eight weeks with the possibility of extension. SHRED is online coaching, I will check in with you weekly and am always available to answer questions.<\/p>\n\n\n\n

This program does NOT include any material on NUTRITION, if you want that you must choose the ALL-IN-ONE program. Remember, nutrition remains important.<\/p>\n\n\n\n

If you are not sure about your choice of program, you can always contact me via the contact form. Together we will find the program that suits you best<\/a><\/p>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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FITNESS PROGRAMS<\/h3>\n\n\n\n

Interested in other workout programs? Find more about the training programs SHRED and GAINZ. Two online workout programs.<\/p>\n\n\n\n

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Click here<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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SHRED – ALL IN ONE<\/h3>\n\n\n\n

This is an ALL-IN-ONE program, which means you get nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension.<\/p>\n\n\n\n

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Click here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This is a WORKOUTS ONLY program, meaning you get a training program for eight weeks with the possibility of extension. SHRED is online coaching, I will check in with you weekly and am always available to answer questions. This program does NOT include any material on NUTRITION, if you want that you must choose the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":66,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Liesbeth","author_link":"https:\/\/examen.webdesign-liesbeth.be\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"This is a WORKOUTS ONLY program, meaning you get a training program for eight weeks with the possibility of extension. SHRED is online coaching, I will check in with you weekly and am always available to answer questions. This program does NOT include any material on NUTRITION, if you want that you must choose the…","_links":{"self":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":11,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":532,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/88\/revisions\/532"}],"up":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/66"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}