{"id":90,"date":"2024-04-19T13:15:42","date_gmt":"2024-04-19T11:15:42","guid":{"rendered":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=90"},"modified":"2024-05-17T22:38:34","modified_gmt":"2024-05-17T20:38:34","slug":"gainz-all-in-one","status":"publish","type":"page","link":"https:\/\/examen.webdesign-liesbeth.be\/?page_id=90","title":{"rendered":"GAINZ – ALL IN ONE"},"content":{"rendered":"\n
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ALL IN ONE<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

This is an ALL-IN-ONE program, which means you get EVERYTHING you can think of. Nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension. In this program, we will mainly focus on creating muscle mass, also known as bulking.<\/p>\n\n\n\n

Because it is an ALL-IN-ONE program, goals will only be easier to achieve. Always remember that it’s not just the workouts that matter. It is 50% workout and 50% nutrition.<\/p>\n\n\n\n

We will work together to ensure that you meet nutritional goals (macros and calories) without giving up delicious food. You will see that with the right tips, it is easier than you think. In the nutrition section I will personally explain to you the importance of nutrition, if you want to refresh this you will always be able to consult the book or online document (depending on your choice). For any additional questions you can always ask me.<\/p>\n\n\n\n

If you are not sure about your choice of program, you can always contact me via the contact form. Together, we will find the program that suits you best.<\/p>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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FITNESS PROGRAM<\/h3>\n\n\n\n

Interested in other workout programs? Find more about the training programs SHRED and GAINZ. Two online workout programs.<\/p>\n\n\n\n

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GAINZ – WORKOUTS ONLY<\/h3>\n\n\n\n

This is a WORKOUTS ONLY program, meaning you get a training program for eight weeks with the possibility of extension.<\/p>\n\n\n\n

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Click here <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This is an ALL-IN-ONE program, which means you get EVERYTHING you can think of. Nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension. In this program, we will mainly focus on creating muscle mass, also known as bulking. Because it is an ALL-IN-ONE program, goals will only be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":64,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-90","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Liesbeth","author_link":"https:\/\/examen.webdesign-liesbeth.be\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"This is an ALL-IN-ONE program, which means you get EVERYTHING you can think of. Nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension. In this program, we will mainly focus on creating muscle mass, also known as bulking. Because it is an ALL-IN-ONE program, goals will only be…","_links":{"self":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":17,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/90\/revisions\/547"}],"up":[{"embeddable":true,"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=\/wp\/v2\/pages\/64"}],"wp:attachment":[{"href":"https:\/\/examen.webdesign-liesbeth.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}