What is Whey protein?<\/a> Millions of athletes worldwide drink their trusty protein shake every day. With good reason, because whey protein is one of the best sources of protein you can find! Whey not only has an extremely high protein content, that protein is also of the highest biological value you’re going to find. Combine this with a low proportion of carbohydrates and fats and you have a recipe for success.<\/p>\n\n\n\n You must be wondering what exactly Whey Protein is then. Whey, also known as whey protein, is a by-product created during the production of cheese. During this process, a kind of liquid whey is created. This is then filtered, heated and dried so that protein powder remains. Ideal to mix with water or milk and drink at any time of the day to get more protein quickly. Those proteins that are so important for muscle recovery indeed!<\/p>\n\n\n\n Back to overview <\/a><\/p>\n\n\n\n You can’t walk into the gym without hearing about the importance of protein. But what then are proteins good for? Protein contains amino acids and we can think of these as the building blocks of proteins. Our body uses these amino acids to regulate all kinds of important physiological processes in the body. We explain these in detail in this blog on the building blocks of protein.<\/p>\n\n\n\n What is important to know for now is that proteins play an important role in repairing and building muscle mass. During exercise, you create minuscule damage in your muscle fibres. To repair this, your body needs the amino acids from protein. Without these amino acids, you don’t recover properly, making it harder to build strength and muscle mass.<\/p>\n\n\n\n
What are proteins good for?
<\/a>Why use Whey protein powder?<\/a><\/p>\n\n\n\nWhat is Whey Protein?<\/h4>\n\n\n\n
What are proteins good for?<\/h4>\n\n\n\n