WORKOUTS ONLY
This is a WORKOUTS ONLY program, which means you get a training program for eight weeks with the possibility of extension. I will personally train you in the gym unlike in a SHRED or GAINZ program which is online coaching.
This program does NOT include any material on NUTRITION, if you would want that you should choose the ALL-IN-ONE program. Remember, if you choose a WORKOUTS ONLY plan that nutrition remains important.
If you are not sure about your choice of program, you can always contact me via the contact form. Together we will find the program that suits you best.
FITNESS PROGRAMS
Interested in other workout programs? Find more about the training programs SHRED and GAINZ. Two online workout programs.
BOOTY 1O1 – ALL IN ONE
This is an ALL-IN-ONE program, which means you get nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension.