WORKOUTS ONLY
This is a WORKOUTS ONLY program, meaning you get a training program for eight weeks with the possibility of extension. SHRED is online coaching, I will check in with you weekly and am always available to answer questions.
This program does NOT include any material on NUTRITION, if you want that you must choose the ALL-IN-ONE program. Remember, nutrition remains important.
If you are not sure about your choice of program, you can always contact me via the contact form. Together we will find the program that suits you best
FITNESS PROGRAMS
Interested in other workout programs? Find more about the training programs SHRED and GAINZ. Two online workout programs.
SHRED – ALL IN ONE
This is an ALL-IN-ONE program, which means you get nutrition plans, ideas for meals and snacks, workouts for 8 weeks with the possibility of extension.